Yet Another Lunar Trainer Post

Again, as stated before, I love my Nike Lunar Trainers. They serve their purpose, and today I put three more miles on them. What a wonderful running shoe.

Three miles is the most I have ran in a while since cutting back millage toward the end of 2008. If I didn't have the flexible schedule afforded by the Fourth of July, I think I would have stuck to two ten-minute miles and called it a workout. Since I do not consider myself a serious runner, I think three miles is a pretty good effort.

This is a good Independence Day.