My Rotator Cuffs - I've had a rotator cuff problem the past month, so I stopped my weight lifting regimen. This week was the first in five that I have lifted. I went Monday and Tuesday.

I did okay, so I might be back, all the way back, runnin' and gunnin' at full speed.

I'm hard to stop at full speed.

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Ran three miles today!

That's two 10 min. miles and an 11:00.

Ran three yesterday too.

I haven't ran three miles on back-to-back days before, like ever. I don't know what's gotten into me. I didn't want to stop.